- March 16th, 2019- Health
Pregancy is a normal part of being a woman, but let’s face it there are some things you just never get used to – mood swings, weird food cravings, cramping, dizziness and bloating – and what you eat and do can help ease all those symptoms.
There are certain foods that when consumed regularly will increase fertility and consequently boost your chances of pregnancy.
Spinach, romaine, arugula, broccoli, and other dark leafy greens are high in folate, a B vitamin that some studies have shown may improve ovulation.
Men who also get higher doses of folate make healthier sperm, potentially reducing the chances of miscarriage or genetic problems in the baby.
Beans are a fertility-boosting food because of their high protein level.
Women who eat a lot of plant protein are less likely to have trouble trying to conceive. Lentils, tofu, edamame, and nuts are also good plant-based proteins.
Research shows yams have an ovulation-stimulating substance that can help boost fertility.
Surprised to find this in the list? Well, the nurses’ health study found that one or two daily servings of whole milk or whole milk products like ice-cream protects against ovulatory infertility.
Oysters have a reputation for increasing libido, but oysters can also be a great source of fertility because they are packed with zinc, which increases the production of good-quality eggs.
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